Carbs, protein and fat – What are they and how much do we need a day?

Macronutrients… Not sure if everyone has heard about that word, but what is sure is that most people have heard about carbohydrates, proteins and fats. That is more familiar, right? Well, these three big nutrient groups are macronutrients and they are called “Macro” precisely because we need them in MACRO (aka BIG) quantities in our … More Carbs, protein and fat – What are they and how much do we need a day?

A little hello, a Merry Xmas… and a LONG update!

Hello my friends! I know I’ve been very quiet since August. Sorry for the radio silence! I guess the “blog crisis” explained in the July post Re-shaping BeLikeYoga is still there. However, there are some projects in the horizon, looks like some of the clouds are dissipating and things are taking some shape. For now, … More A little hello, a Merry Xmas… and a LONG update!

Alignment, Strength, Flexibility and Balance – 12 yoga poses

Divided in four groups, the following poses aim to work and improve on the main benefits of yoga – Alignment, Strength, Flexibility and Balance. Many of the asanas below are also some of my favourites 🙂 Work on your alignment Warriors (One, Two and Three) Side Twists Cat and cow Build your strength Crow pose Tolasana … More Alignment, Strength, Flexibility and Balance – 12 yoga poses

The uncool business of ‘wanting to have children’

There are many posts recently defending the right of women to no having children. There is even a book, Regretting Motherhood, by Orna Donath. Its overall idea presents mothers really loving their children -not that they want to send them back (not that they could, anyway); but somehow thinking that their life would be more … More The uncool business of ‘wanting to have children’