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Month: Dec 2017

Quick Xmas warm-up! Sun Salutation Step by Step

15 Dec, 2017

The Sun Salutation (AKA Surya Namaskaara) is one of the very basics when it comes to yoga, practised by both newbies and experienced yogis. However, I only learnt the series properly a few months ago, when I went to my first Mysore yoga class. The Sanskrit word is Surya Namaskaara, so write that down if you … More Quick Xmas warm-up! Sun Salutation Step by Step

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