Be Patient- Trust the timing of your life

This new post, part of the BeLikeYoga series, features Patience. Patience is much needed in yoga in order to give our body time to develop and eventually achieve the different asanas. Strength, flexibility and balance are not qualities that come overnight, but after practice and persistence. Wanting to move too fast and pushing our bodies … More Be Patient- Trust the timing of your life

Yoga journey – or How long have you been practising?

Since I started to post yoga pictures on social media, probably the most common question I’ve been asked by my friends has been How long have you been practising? I totally get that question because it is the yoga spark question. It first popped into my brain when I watched the beautiful and striking video below, featured … More Yoga journey – or How long have you been practising?

About Comparison – The grass is greener where you water it

“The grass is always greener on the other side of the fence”. Most of us know this saying, which exists in many languages as well, so I reckon it is a common thought: things look better, brighter in other people’s life, not in ours. Comparing ourselves to others is a very common thing, especially in … More About Comparison – The grass is greener where you water it

Be Flexible – I bend so I don’t break

Here is the second post of the ‘Belikeyoga series’, today featuring Flexibility. Last month I talked about being strong, and this time I wanted to explore thoughts on being flexible. Anybody who has seen yoga live, or in pictures, can see how flexible yogis are. Back-bends, splits, forward-folds, twists… the list is long and challenging. … More Be Flexible – I bend so I don’t break

“Eating well, a matter of intelligence” by Pilar Senpau

The first time I heard about this woman (Pilar Senpau) was years ago, in the Catalan TV program called Quequicom. The weekly program used to cover different subjects from a didactic-scientific approach, and that week it was about diets and losing weight. Pilar Senpau was the nutritionist of a girl who was trying to lose weight. … More “Eating well, a matter of intelligence” by Pilar Senpau