Hello! Here is a quick but handy post to understand the different yoga position categories. There are so many asanas that it can get a bit confusing when you start practisting, so the following links to the Yoga Journal website come in very handy. Use them to work on the areas you are more interested … More Yoga pose types – What is what?
The other day I went to my first Mysore class. Ever since I started practicing yoga, I remember seeing in the studios’ timetables a daily Mysore class early in the morning. I wondered what that was, and other yogis told me it was a class where students practice on their own following the different Ashtanga series. A … More First experience doing a Mysore yoga class